Vegetarian food is the best option

| October 20, 2012 | 0 Comments

Being vegetarian may give you more heath benefits than eating meat.In the`70s and “80s, a series of studies from Loma Linda University in California, which has tracked tens of thousands of Seventh-day Adventists since 1958, were the first to show that vegetarians live longer than meat eaters.The kinds of foods frequently consumed in vegetarian diets — fruits, vegetables, nuts, legumes — can reduce a person“s risk for diseases, such as cancer, heart disease, and type 2 diabetes, control body mass index and waist size, and boost brain health.

Vegetarian Adventist men live to an average of 83.3 years and vegetarian women 85.7 years — 9.5 and 6.1 years, respectively, longer than other Californians,.- Vegans are, on average, 30 pounds lighter than meat eaters.

-Vegans are also five units lighter on the BMI scale than meat-eaters.

- Vegetarians and vegans are also less insulin resistant than meat-eaters.- Lean people are also more likely to exercise regularly, eat plants, and avoid cigarettes than overweight people, suggesting that numerous factors are boosting the overall health of these participants.- Pesco-vegetarians and semi-vegetarians who limit animal products, but still eat meat once a week or so, have “intermediate protection” against lifestyle diseases.Perhaps the most staggering finding is that obesity cuts an African-American`s life span by 6.2 percent.The study population is 25 percent African-American and half vegetarian.

Category: COOKERY, HEALTH AND FITNESS

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